Are you tired of dealing with a persistent cough that just won’t go away? We will share with you 7 effective home remedies to stop coughing naturally. These remedies are easy to find and use, making them perfect for anyone seeking relief from that nagging cough.
Whether you have a dry cough or one accompanied by phlegm, these natural remedies can provide the relief you’ve been searching for. From soothing herbs and spices to simple lifestyle changes, we’ve got you covered. With these natural remedies, you can treat your cough without any harmful chemicals. Plus, you’ll save money in the process!
7 effective home remedies for coughing
1. Honey and lemon
One of the most well-known and effective remedies for coughing is the combination of honey and lemon. Honey has natural antibacterial and antiviral properties, while lemon is packed with Vitamin C, which boosts the immune system. Together, they create a powerful remedy for soothing a cough. To use this remedy, simply mix one tablespoon of honey and the juice of half a lemon in a cup of warm water. Stir well and drink it slowly. You can have this mixture two to three times a day for maximum relief. The honey will coat your throat, reducing irritation, while the lemon will provide a refreshing burst of citrus flavor.
Another way to use honey for cough relief is to mix it with warm herbal tea. Choose a tea that is known for its soothing properties, such as chamomile or peppermint. Add a tablespoon of honey to the tea and sip it slowly. The warmth of the tea will help to loosen any mucus, while the honey will provide relief from the cough. Remember to never give honey to children under the age of one due to the risk of botulism.
2. Ginger tea
Ginger is a powerful natural remedy for coughing due to its anti-inflammatory and antibacterial properties. It can help to soothe an irritated throat and reduce coughing. To make ginger tea, peel and grate a small piece of fresh ginger root. Place the grated ginger in a cup of boiling water and let it steep for 10 minutes. Strain the tea and add a teaspoon of honey for added benefits. Drink the ginger tea while it is still warm to reap its full benefits. You can have this tea two to three times a day to alleviate your cough.
If you prefer a more potent ginger remedy, you can try making ginger syrup. To make the syrup, combine one cup of freshly grated ginger, one cup of water, and one cup of honey in a saucepan. Simmer the mixture for 20 minutes, then strain it and store the syrup in a glass jar. Take one teaspoon of the syrup whenever you have a cough. You can also add a teaspoon of lemon juice to the syrup for added flavor and benefits.
3. Steam inhalation
Steam inhalation is a simple yet effective way to relieve coughing. The steam helps to loosen mucus and soothe the throat, providing instant relief. To do steam inhalation, boil a pot of water and transfer it to a large bowl. Place a towel over your head and lean over the bowl, allowing the steam to surround your face. Breathe deeply for about 10 minutes, taking breaks if needed. You can add a few drops of essential oils like eucalyptus or peppermint to the water for added benefits. These oils have decongestant properties, which can help to clear your airways and reduce coughing.
Steam inhalation can also be done in the shower. Simply turn on the hot water and let the bathroom fill with steam. Stand in the bathroom for about 10 minutes, taking deep breaths. The warm, moist air will help to soothe your throat and alleviate your cough. This is a great option if you don’t have a large bowl or pot for steam inhalation.
4. Turmeric milk
Turmeric is a spice that is widely used in Indian cuisine and is known for its anti-inflammatory and antioxidant properties. It can help to reduce coughing and soothe an irritated throat. To make turmeric milk, heat a cup of milk in a saucepan. Add a teaspoon of turmeric powder and stir well. You can also add a pinch of black pepper, as it enhances the absorption of turmeric in the body. Bring the mixture to a boil and then let it simmer for a few minutes. Remove from heat, strain if desired, and drink the turmeric milk while it is still warm. You can have this milk once or twice a day to alleviate your cough.
If you prefer a sweeter option, you can add a teaspoon of honey to the turmeric milk. The honey will provide additional soothing benefits for your throat. However, remember to avoid honey for children under the age of one.
5. Saltwater gargle
Saltwater gargle is a simple yet effective remedy for coughing, especially if you have a sore throat. Saltwater helps to reduce inflammation and kill bacteria in the throat, providing relief from coughing. To do a saltwater gargle, mix half a teaspoon of salt in a cup of warm water. Stir until the salt is dissolved. Take a sip of the saltwater mixture and gargle it in your throat for about 30 seconds. Spit out the water and repeat the process until the cup is empty. Do this two to three times a day, especially before bedtime, for maximum relief.
If you find the taste of saltwater unpleasant, you can add a teaspoon of honey or a few drops of lemon juice to the mixture. This will enhance the taste and provide additional benefits.
6. Eucalyptus oil
Eucalyptus oil is a popular essential oil known for its decongestant and expectorant properties. It can help to clear your airways and reduce coughing. To use eucalyptus oil for cough relief, you can either inhale it or apply it topically.
For inhalation, add a few drops of eucalyptus oil to a bowl of hot water. Place a towel over your head and lean over the bowl, inhaling the steam for about 10 minutes. Breathe deeply to allow the eucalyptus vapor to reach your airways. This will help to loosen any mucus and reduce coughing.
For topical application, dilute a few drops of eucalyptus oil with a carrier oil, such as coconut oil or almond oil. Rub the diluted oil onto your chest and throat, massaging gently. The eucalyptus oil will provide a cooling sensation and help to alleviate your cough.
7. Essential oils for cough relief
In addition to eucalyptus oil, there are several other essential oils that can provide relief from coughing. Peppermint oil is known for its cooling and soothing properties, making it a great choice for cough relief. Lavender oil has calming and anti-inflammatory effects, which can help to reduce coughing. Tea tree oil has antimicrobial properties, which can kill bacteria in the throat and alleviate coughing. To use these essential oils, you can either inhale them or apply them topically. For inhalation, add a few drops of the essential oil to a bowl of hot water and inhale the steam. For topical application, dilute the essential oil with a carrier oil and apply it to your chest and throat.
When using essential oils, it’s important to remember that they are highly concentrated and should be used with caution. Always dilute them with a carrier oil and perform a patch test before using them on your skin.
Conclusion: Natural remedies for coughing
Dealing with a persistent cough can be frustrating and disruptive to your daily life. Instead of relying on over-the-counter cough medicines, try these 7 effective home remedies to stop coughing naturally. From honey and lemon to ginger tea and steam inhalation, these remedies are easily accessible and cost-effective. They provide relief from coughing without any harmful chemicals or side effects. Remember to listen to your body and give these remedies time to work. If your cough persists or worsens, it’s always best to consult a healthcare professional. So, say goodbye to that nagging cough and hello to natural relief!